Getting up at 05.00 is never a hardship. It’s dark and cool and no one is ever about and I enjoy that time of day with no disturbances. So when I woke this morning people were wandering about guys were coming in from the beach with fishing tackle, so I was already out of sorts. But still quiet in comparison with the day. Some young guys were just coming in from their nights out and one gave me a couple of small cakes for the road. It then when I got on the road the first few kms were quiet then suddenly a massive traffic jam
5 maybe 10 in a of tailback. I didn’t like it, at 07.30 where are they going? The beach probably. I turned off down a side road and rode through swarms of small flies
I know horrible they were on me for the rest of the day, adhered by suntan cream and sweat. The road came to a dead Ok and anyway and I had to go back to the main road. Grrrrrr.I usually have a variety of stops coffee, cake, pizza, fruit whatever. And drink vast quantities. Every time I stop I drink a litre of fluid. Plus my Garmin telling me to drink every 15 mins. But usually at about 14.00 I’m tired. I have usually been cycling for about 5 hours the sun is at its zenith and the heat is so oppressive, today I sat and contemplated for a good 45 mins.
But time waits for no man and this region is famous for its buffalo mozzarella. I popped into a shop and bought a couple with some olives.



I really didn’t want any .Or he offered me more for free but I was full and had nowhere to store them on the bike-gutted, they were delicious and perfect with the olives.
It was a real struggle to get to Benevento I cruised around town.




Then I rode to my B & B, yeh I know splashing out. There are no campsites around here. Nice view



